What I ate (yesterday)

For July 24th:

Breakfast: Sausage Sandwich (bread + reduced fat sausage + (2) eggwhites) + grapes

Snack (leftovers): tri-tip + gravy + orange pork tenderloin + yam

Lunch: Tuna Salad (tuna + (homemade) Low Fat Ranch + lettuce + tomato) + grapes

Snack: protein shake + banana + bran cereal

Dinner: Salad (lettuce + tomatoes + (homemade) Low Fat Ranch) + Pork (and pineapple) Skewers.

What I ate (today):

According to "them" you should focus on hitting your calorie goals first (check), then focus on your MACROs (doing that now), then focus on the sub divisions of said MACROs (it's going to be a min on this one).

Breakfast: (savory) Sausage Gravy Oatmeal + Chicken + Peas

 Snack: Grapes + Tuna + Crackers

 Lunch: Chicken Salad

 Post Workout: (berry) Protein shake + Bran Cereal

Dinner: Tri-tip Osso Bucco + Peas + Yams

Total: 1,211 calories.

What I did today

To meet my fitness goals I aim for 1,300 calories a day. How did I reach this number? With this (awesome) calculator.

Here is what I ate today. I (usually) eat 5 (small) meals a day.

Breakfast: Sausage Gravy Oatmeal and chicken breast with yams.

Mid Snack: Tuna, crackers (being stolen) and chicken breast.

 Lunch: Fiber Cereal and chicken breast

 Afternoon snack: Protein shake (post work out) and chicken breast

 Dinner: Orange (Chicken) Pork Tenderloin with Ginger Noodles

For exercise I busted out 1.78 miles (.27 miles farther than my last run) at a speed of 13:38 (00.03 faster than my last run). It would have been a faster speed but the screen got pushed during my run and it took me a min to find the "end workout" button. After that I did (10) "sit ups", (10) push-ups, and (10) leg lifts.