Eating healthy IS hard (at first)

Have you ever helped a child learn to read? First you teach them the letters, then the sounds, then slowly put together words. You teach them "ph" make the "f" sound. That "e" on the end of a word usually means the vowel will be saying it's name. There is a lot for them to absorb and it takes a while. But once they understand, and really get it, it becomes easy. They no longer have to stop and remember which letter makes what sound because it's automatic.

Or when you learned a new language yourself. It was hard, but (if) you stuck with it it became easier and easier. Now you can speak ti whenever you want with hardly any thought.

Learning how to eat healthy is the same way: At first it's hard and you'll struggle and make mistakes and forget. Don't let the process get you down. This is about your health, your families health, and what's more important than that?