What I ate (today):

According to "them" you should focus on hitting your calorie goals first (check), then focus on your MACROs (doing that now), then focus on the sub divisions of said MACROs (it's going to be a min on this one).

Breakfast: (savory) Sausage Gravy Oatmeal + Chicken + Peas

 Snack: Grapes + Tuna + Crackers

 Lunch: Chicken Salad

 Post Workout: (berry) Protein shake + Bran Cereal

Dinner: Tri-tip Osso Bucco + Peas + Yams

Total: 1,211 calories.