Friday, July 25, 2014

What I ate (yesterday)

For July 24th:

Breakfast: Sausage Sandwich (bread + reduced fat sausage + (2) eggwhites) + grapes

Snack (leftovers): tri-tip + gravy + orange pork tenderloin + yam

Lunch: Tuna Salad (tuna + (homemade) Low Fat Ranch + lettuce + tomato) + grapes

Snack: protein shake + banana + bran cereal

Dinner: Salad (lettuce + tomatoes + (homemade) Low Fat Ranch) + Pork (and pineapple) Skewers.


Post said...

What is your recipe for your homemade ranch?

Tami said...

That's a great question- it's a blend of greek yogurt and other low fat diary products. I'll do a post on it just for you.